3 Bridges Yoga Teacher Trainings focus on preparing trainees to lead a principled and successful vinyasa yoga class, for any population of student. Our trainings focus on principles of class composition, alignment, presentation and spirituality. Students will learn to teach simple and complex sequences, progressive posing, meditation, pranayama, using props as well as advanced poses. Trainings also cover the history and lineage of yoga, Anatomy including the Chakras, Nutrition, Ethics and the Business of Yoga.