Ramsay (E-RYT 500) began practicing yoga 25 years ago and was drawn to the strong, physical aspects of the practice. The unexpected bonus was that this physical practice also brought about a quiet mind that other athletic endeavors had not. Ramsay enjoys the challenge of finding a balance between strength and ease, power and letting go, in each class and in each pose. She completed her 200-hour RYT and E-500-hour RYT teacher trainings with Natasha Rizopoulos. Ramsay’s classes combine the heat and flow of Ashtanga with a strong emphasis on precise alignment that comes from Iyengar. Ramsay has also spent time studying the Iyengar method in weekly classes with Iyengar Master Teacher Patricia Walden.

Ramsay believes strongly that yoga is a healing practice for the body so, in 2015, she studied with both Julie Gudmestad and Judith Lasater, both of whom are renowned physical therapists, anatomists and yoga teachers. Classes with each of them helped to deepen Ramsay's knowledge of anatomy and yoga therapeutics. In 2023, Ramsay also began studying with Jason Crandall to dive a little deeper into the workings of human anatomy on the mat. In June this year, Lululemon made Ramsay a Brand Ambassador. You can find Ramsay teaching weekly classes at OTM or join Ramsay on one of her many Yoga Retreats each year.