Kat's great JOY is to invite her students to live more fully in their bodies and in their lives; cultivating a connection to their unique wisdom.  She is deeply committed to enhancing the lives of her students through a mindful, dynamic approach to yoga, integrating body, mind, emotion and spirit.  Kat has been practicing Hatha yoga since 1992, teaching since July 1999 and is a Yoga Alliance Registered Yoga Teacher E-RYT 500 since January 2007 with over 20,000 hours of teaching experience.  She was first inspired to teach by Ana Forrest, who imparted the fundamentals of Forrest Yoga - encouraging honesty, integrity, strength, embodiment of spirit and a holistic healing process.  Kat has completed teacher training's with Ana Forrest, Donna Farhi, Judith Lasater, Cheri Clampett, Sarah Powers, Erich Schifmann and Lisa Walford.  Kat is devoted to an evolutionary path of self discovery and personal self growth that includes Yoga, Reiki and Bob Cooley's ground breaking Resistance Flexibility and Strength Training.  
Kat's class style:
Kat provides a safe, compassionate and inviting environment. Her emphasis is on breath, alignment, strength, rejuvenation and connection to dynamic internal stillness. Students create a connection to their core and build a strong foundation to deepen their yoga practice. Each student's individual needs are addressed, which allows them to deepen a relationship with their authentic selves.