Judith Lasater: Living by Our Highest Values
Published: May 8, 2018
Judith shares some personal stories to illustrate how she uses thoughts as tools to stay grounded in yoga and non-harming, and communicate with compassion, kindness and empathy.
The content presented expresses the views of our presenter and does not necessarily reflect the views of Yoga Alliance.
Guest
Judith Hanson Lasater, Ph.D in East-West Psychology and physical therapist, has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as of Yoga Journal magazine.
Ms. Lasater trains yoga teachers in virtually every state of the United States, and is often an invited guest at international yoga conventions. She is president emeritus of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines. Her most recent book is Restore and Rebalance: Yoga for Deep Relaxation, Shambhala Press, December, 2017. She has also created numerous digital courses about teaching and practicing yoga.
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