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3 Bridges Yoga

4.83

Based on 43 reviews

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185 High Street

Portsmouth, NH, USA

Types of Yoga Taught

Flow Yoga

Spiritually-Oriented Yoga

Trainings Formats

Part-time
spread out over time

Weekends only

Modules
several, shorter immersions

Non-residential
trainees commute to the program

Languages

English

About 3 Bridges Yoga

3 Bridges Yoga Teacher Trainings focus on preparing trainees to lead a principled and successful vinyasa yoga class, for any population of student.  Our trainings focus on principles of class composition, alignment, presentation and spirituality.   Students...

3 Bridges Yoga Teacher Trainings focus on preparing trainees to lead a principled and successful vinyasa yoga class, for any population of student.  Our trainings focus on principles of class composition, alignment, presentation and spirituality.   Students will learn to teach simple and complex sequences, progressive posing, meditation, pranayama, using props as well as advanced poses.  Trainings also cover the history and lineage of yoga, Anatomy including the Chakras, Nutrition, Ethics and the Business of Yoga.

First Registered July 2014

Reviews

As part of the Yoga Alliance Social Credentialing system, teachers that register with Yoga Alliance must submit a review of the RYS training program they completed.

Feedback from trainees provides Registered Yoga Schools with the opportunity to understand their trainees’ experiences in order to continually improve their trainings.

By choosing to display comments, schools enable trainees to provide insight into a school’s culture and training which helps potential trainees choose the right teacher training for their individual path with yoga.

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  • 5 out of 5
    By: Kayla Buckley Apr 23, 2024
    Training Program held on Sep 09, 2023—Apr 14, 2024

  • 5 out of 5
    By: Dee Venello Feb 28, 2024

    My YTT experience at 3 Bridges Yoga was exceptional. It was thorough, exploratory and thoughtfully curated. I walked away learning more than just the physical practice of yoga and hope to share that with others. I would highly recommend this training at 3BY.

    • General Comments

      My YTT experience at 3 Bridges Yoga was exceptional. It was thorough, exploratory and thoughtfully curated. I walked away learning more than just the physical practice of yoga and hope to share that with others. I would highly recommend this training at 3BY.
  • 5 out of 5
    By: Karin Meader Sep 20, 2020
    Training Program held on Sep 20, 2019—May 03, 2020

    I had such an amazing time taking this training. We made it through a pandemic. If ytt doesn’t set you up with the skills to do that i don’t know what could. I can not wait to share this gift and recommend this training to anyone interested.

    • General Comments

      I had such an amazing time taking this training. We made it through a pandemic. If ytt doesn’t set you up with the skills to do that i don’t know what could. I can not wait to share this gift and recommend this training to anyone interested.
  • 5 out of 5
    By: Amanda Sobel Jun 10, 2020

    The Illumina 200 hour training through 3 Bridges Yoga in Portsmouth NH & York ME was everything I was hoping for in a training and more. I feel confident to go out into the community and teach a well-rounded vinyasa class for any level of student! I highly recommend this training and the teachers associated with it!

    • General Comments

      The Illumina 200 hour training through 3 Bridges Yoga in Portsmouth NH & York ME was everything I was hoping for in a training and more. I feel confident to go out into the community and teach a well-rounded vinyasa class for any level of student! I highly recommend this training and the teachers associated with it!
  • 5 out of 5
    By: Suzanne Barton Oct 09, 2019

    I waited a long time before I committed to a 200 HR YTT program. In 2018, the Universe supported my long awaited goal to become certified as a yoga instructor. The Illumina curriculum resonated with me. My fellow classmates and yogis supported me throughout the process. It was a huge commitment, but worth every hour and every dollar. I realize that I am just beginning this journey of transforming from a RYT to an E-RYT, but I am ready. I am ready to move forward, and be the Yoga Teacher that would make myself proud, as well as, the teachers & mentors within the 3 Bridges Yoga studio. Additionally, I am honored, grateful, and humbled to be a part of the Yoga Alliance tribe. Namaste.

    • General Comments

      I waited a long time before I committed to a 200 HR YTT program. In 2018, the Universe supported my long awaited goal to become certified as a yoga instructor. The Illumina curriculum resonated with me. My fellow classmates and yogis supported me throughout the process. It was a huge commitment, but worth every hour and every dollar. I realize that I am just beginning this journey of transforming from a RYT to an E-RYT, but I am ready. I am ready to move forward, and be the Yoga Teacher that would make myself proud, as well as, the teachers & mentors within the 3 Bridges Yoga studio. Additionally, I am honored, grateful, and humbled to be a part of the Yoga Alliance tribe. Namaste.
  • 3.5 out of 5
    By: Stefanie Bourque Jul 24, 2019

  • 4.5 out of 5
    By: Kimberly Buchwald Jul 12, 2019
    Training Program held on Oct 23, 2015—Apr 24, 2016

  • 5 out of 5
    By: Emily Geltz Jul 11, 2019

    This training gave me all the tools I need to start teaching! Phenomenal program I will recommend highly to others.

    • General Comments

      This training gave me all the tools I need to start teaching! Phenomenal program I will recommend highly to others.
  • 5 out of 5
    By: Suanne Ringlein Jun 05, 2019

  • 4.5 out of 5
    By: Janice Jutras, RYT 200 Jun 04, 2019

First Registered July 2014

School Reviews

Total Reviews: 43

By Kayla Buckley RYT® 200

Apr 23, 2024

Full Review

By Dee Venello RYT® 200

Feb 28, 2024

My YTT experience at 3 Bridges Yoga was exceptional. It was thorough, exploratory and thoughtfully curated. I walked away learning more than just the physical practice of yoga and hope to share that with others. I would highly recommend this training at 3BY. Full Review

All Reviews (43)

Teaching Staff

Johanna Bell

E-RYT® 500, YACEP®

Stephanie Paolini

E-RYT® 200, YACEP®

Kathleen Savoy

E-RYT® 500, YACEP®

Maria Wagner

RYT® 500

All Teaching Staff (4)

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