Today, I have been practising and studying yoga for nearly 25 years; teaching full-time for 17 years, taught approximately 7,500 classes; completed 1,500hrs of teacher training and approximately 30,000hrs of personal practise.

I feel so fortunate to have completed Sivananda Teacher Training and Sivananda Advanced Teacher Training. Sivananda training demands a high level of self-discipline and affords a unique opportunity to extend the limits of ones capabilities, including strength and stamina, with long lasting effects. Created and first offered in 1969 by Swami Vishnudevananda, one of the first yoga masters in the West, this course is now taught by his senior disciples throughout the world to 1,000 people a year. With over 50,000 graduates to date, the International Sivananda Yoga Vedanta Centres is the largest yoga organisation in the world. The goal of Sivananda training is to produce inspiring yoga teachers and yoga masters who are able to draw on their own practise and personal discipline in imparting the yoga experience to others.

Swami Vishnu Devanada said that yoga teachers should also be yogic practitioners, ‘teachers and not just preachers’. In the words of Swami Vishnu Devananda: “I’ve given you all I have with all of my love. Now it’s up to you to share it with others.”

Over the years I have combined my exposure to Sivananda Yoga, Anusara Yoga, Ashtanga Yoga, Jivamukti Yoga, and Yin Yoga with my own extensive/intensive personal practise. This ‘melting pot’ of exposure has produced a unique style, I call it called Bhānumati Yoga.

Bhānumati (भानुमती) – Shining Like The Sun ☀️ 
Bhānumati Yoga defines health and physical fitness in the following terms:

1. Sthira – a stable structure that can remain upright and balanced within gravitational pull;
2. Sukha – a good space, free of suffering. It can be defined both as ease of movement to enable us to do whatever we need to do, and freedom from physical pain that can be unpleasant and disturbing for our physical, mental, emotional, and energetic bodies;
3. Angalaghavam – feeling of ease and lightness in the body. It could also be described as agility. It allows us to move through the day with fluidity, grace, and confidence;
4. Dvandvanabhighatah – ability to adapt, adjust, and accommodate. Every day brings with it new challenges and we need to make sure that they don’t knock us off our feet. We could call this resilience.

To summarise, a Bhānumati Yoga practise makes us structurally stable, enables us to move with fluidity, grace, ease and confidence, frees us from pain and physical suffering, and enables us to withstand changing circumstances. On the principle of everything being linked, this leads the practitioner into the calming of the mind/emotions, an uninterrupted flow of energy, and the pleasant experience of simply being. Call it a coming home to oneself.

The practise of Bhānumati Yoga works on a three week cycle: two weeks of Bhānumati Shakti classes are followed by one week of Bhānumati Shiva classes. Shakti needs Shiva to ground it, otherwise it becomes chaotic; Shiva without Shakti becomes inert and sterile.

The classes are suitable for all levels of students and variations and modifications are offered throughout to support beginner students. Each session ends with 10 minutes of guided relaxation.

Shakti Classes
The Bhānumati Shakti sessions are packed with strong, flowing, dynamic, and deeply healing content. As much as it is a complete physical workout, the grandeur objective is to calm the mind and fully relax the practitioner.

Shiva Classes
The Bhānumati Shiva sessions are slow-paced, calming, and deeply healing. Poses are held for longer periods of time with a focus on floor-based postures. We target the joints and connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in the body. You will feel amazing!

The Nature of Shakti Energy
Shakti is pure becoming in all her flow and creativity as well as her endless opening to possibility. Shakti represents dance, movement, power, energy and the freedom to become. Shakti is exquisitely beautiful embracing life as a dance. She is fluid, flowing and powerfully flexible. Shakti energy can be wildly sensual, raw, and expressive. Shakti energy can be seen in everything that lives. Shakti energy is deeply cleansing, healing, and transformational.

The Nature of Shiva Energy
Shiva brings great inner strength and spaciousness. His energy is steadfast, stable, peaceful, strong, and totally unmoved with complete presence. Shiva is centered, grounded, and compassionate. Shiva is pure being in its stillness. Shiva energy is formless. There’s deep wisdom and capacity for awareness within Shiva. When we cultivate clear presence and purpose, we are resting within our inner Shiva nature. Shiva holds space for Shakti to move through. Shiva gives direction to Shakti’s shape-shifting energetic flow.

Shiva-Shakti Union
The union of Shiva and Shakti conveys complete balance, joy, and presence.

Sivananda Yoga Siromani (Teacher) 2004 - 300 hours
Sivananda Yoga Acharya (Master) 2007 - 300 hours
The British Wheel of Yoga (Foundation) 2003 - 60 hours
The British Wheel Of Yoga (Teacher) 2006 - 2009  - 500 hours
The Chiang Mai School of Thai Massage (Teacher) 2004 - 330 hours

Cultivating better movement is more like sculpture than painting. You improve your art by taking things away, not adding them.

With infinite love and gratitude, Gregory Angell ✨

Bhānumati Yoga ☀️ 

Live better, do better, uplift, inspire, connect, shine

Mastery begins with humility.